We’ve got some wonderful news for you: you don’t have to follow some complicated instructions or use advanced treatments to make your face look smooth and lovely. The skin specialists agree that a customized skincare gets you only halfway when it comes to achieving your beauty goal, which is flawless complexion. It turns out that there are other aspects—such as sleep, diet, physical exercise—that have a massive impact on your skin too. Getting smooth and blemish-free complexion focusing only on the beauty routine may not give you the desired effects. That’s a fact, whether you like it or not.
5 Flawless Skin Tips
TIP 1: Be persistent & consistent!
Are you mad because the product you bought hasn’t improved your skin yet, although you’ve been applying it for some time now? Be patient! Beauty cosmetics like face creams don’t give you flawless complexion overnight because they don’t work that quickly. Instead of throwing the product away before it manages to deliver you the results, better take a deep breath and carry on applying it for longer than a week. Make sure that the skin is perfectly clean before doing so.
TIP 2: Follow a healthy diet & drink water
Do your best to make your diet rich in nutrients. The easiest way to do so is by introducing more vegetables, fruit, fish, eggs, lean meat, seeds and green shoots to your daily menu. In this way your skin will feast on the huge diversity of vitamins, minerals and antioxidants. Moreover, did you know that the human body is 70% water? Pretty impressive, isn’t it? For that reason, skipping a glass of water isn’t a good idea if you care for your skin to look plump and radiant. Of course, booze and beer don’t count.
TIP 3: Don’t stop moving
Don’t worry! You don’t have to run marathons and push yourself to the limits at the gym to enjoy spotless skin. It would be totally enough if you go for a walk, ride a bike, go dancing or go for a run in your local park. Actually any form of physical activity will do, as long as you do this regularly, for at least 30 minutes every day. But if you really hate sport, we have another solution you may like: get off the tram or bus one or two stops before your destined stop. In this way you will force yourself to take a walk on your way home.
TIP 4: Get enough sleep and limit the sources of stress
As you already know, stress is your body’s biggest enemy. It has a negative effect on only on your skin, but also on your hair and intestines. Again, if you think that you don’t have time for sitting back on your sofa and stop your mind from running wild, we suggest replacing 15 minutes of scrolling for an activity that would help you unwind. This can be stretching, joga or gardening. Furthermore, if you deprive your body of the nighttime rest, your brain won’t like it. This decreases your natural resistance to stress pretty dramatically.
TIP 5: Customize your beauty ritual
The right skincare is the one that answers your current needs. Naturally, a visit to a skin specialist may be a huge step forward for you. The expert will help you recognize your skin needs, define its type and give you a list of substances that will bring you closer to your goal—flawless skin. Moreover, don’t forget to cleanse your face regularly, using matching facial scrubs. Applying too many beauty products may not be the best idea, but you shall never give up sunscreen. Getting a face cream with an SPF makes the perfect choice.